Certifications: * Certified Personal Trainer (NCSF) , *Sport Nutrition Specialist, *Certified TRX Suspension, *Certified Barre Instructor, *Certified Piyo Instructor,*Zumba Licensed Instructor, Zumba Step and KIds, *Associates Degree in Health ,Wellness and Fitness, Gold's Studio coach, Specialties: I offer strength training for beginners starting their fitness journey as teenagers, adults interested in weight loss or working back to health from injuries and even seniors with little mobility needing rehabilitation. Words I live by: I believe fitness should stimulate you both mentally and physically.

Certifications: Howard University, B.S. Commercial Recreation, NASM - Certified Personal Trainer, Mixed Martial Arts Conditioning Specialist, Senior Fitness Specialist, Nutrition Coach; TRX - Suspension Training Qualified; Dynamax Ball Coach; FMS - Functional Movement Coach Levels I & II; Vibrogym - Vibration Training Coach Specialties: Boxing/Kickboxing Conditioning & Training, Functional Movement & Corrective Exercise, Senior Fitness Words I live by: Moving well helps you live life on your terms; it speaks to mobility. which in turn speaks to independence.

Certifications : ISSA CPT, Elite Trainer and Fitness Coach Specialties: Bodybuilding, Nutrition, Strength and Conditioning Words I live by:"It's small steps that climb mountains", "Listen to your body", "Control the negative", "You are stronger than you think", and "Give yourself grace."