Gold's Gym Riverdale Park functional area transformed with a brand-new turf area installation.

Should you do cardio before or after weight training? What is the optimal timing for cardio in relation to weight training?

Gold's Gym DC Metro proudly announces its role as an Official Sponsor at the upcoming Kiwanis Polar Dip event in Reston, VA.

Decades after pioneering modern bodybuilding and fitness culture, Gold’s Gym again leads the way in becoming first gym company to launch NIL

Gold’s Gym, which has more than 700 fitness studios worldwide, is expanding in Washington, D.C.